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The amount of protein someone should have depends on their weight, and also whether or not they're trying to lose weight. A 150 pound person should have 68 grams of protein. There are calculators and equations online that tell you how much your protein intake should be.
One pound of white flour contains 55 grams of protein.
For a woman, she should get about 1.2 grams of protein per pound a day, whereas a man should get about 1.3-1.4 grams in the same manner for either gender to build or tone muscles. The average person needs about 0.8 grams per pound a day (sedentary) or 1 gram per pound a day (active); the same basic amount of protein would suffice as the minimum amount of protein a man or woman needs to get muscle is 1 gram per pound.
Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.
Typically the rule of thumb (in the workout world) is one gram of protein per pound of weight. Thus, if you weigh 135# you should eat 135 gms of protein.
how much protein is in cooked ground beef and drained per pound?
There is approximately 37grams of protein in a pound of tofu.
children 6 yrs-14yrs should have .45 grams per pound of body weight
Protein is a very important component of an infant's diet. Their diet should consist of .7 to 1 gram of protein per pound of body weight. Protein should contribute 20% to an infant's diet while carbohydrates and fat account for 30-50%.
Well, a high protein diet is considered a gram per pound of body weight but I personally think you could gain muscle with a bit more than 100 grams of protein.
1 pound of peanuts
Milk intake is a source of protein. Bodybuilders should take in approximately one gram of protein per pound of body weight. Check the grams of protein on your milk serving and adjust accordingly, if you take in no other proteins.