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Weight lifters should be on a high protein diet because protein is the building block of muscle. Diets that include plenty of protein allow the person to gain muscle quickly and to repair damaged muscle.
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
They should weigh the same as any person having the same height.
an average person should weigh between 60 and 70kg
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
A person should weigh 135 lbs. if he is slim build at 168 cm.
a 5'4 person chould weigh 120 to 130
A person who is 5 feet should weigh around 100 pounds.
Typically the rule of thumb (in the workout world) is one gram of protein per pound of weight. Thus, if you weigh 135# you should eat 135 gms of protein.
For someone to weigh about 50 kilograms, he should take a balanced portion of protein as well as the other nutrients.
165 lbs
77301.02 grams