0
What else can I help you with?
How much protein should I take, based on my weight?
It is generally recommended to consume 0.8 grams of protein per kilogram of body weight per day for sedentary individuals. For those who are active or looking to build muscle, the recommendation is typically 1.2-2.2 grams of protein per kilogram of body weight per day. Consult with a healthcare professional or a registered dietitian for personalized recommendations based on your specific needs and goals.
How much psi does it take to kill someone?
a lot
How much should Someone 5 foot weigh?
For someone who is 5 feet tall, a healthy weight range is typically between 97-123 pounds. However, it's important to take into account individual factors such as muscle mass, body composition, and overall health when determining an appropriate weight. It's best to consult with a healthcare provider for personalized advice.
How much weight does a fixed pulley take?
A fixed pulley does not take any weight itself. It redirects the force applied to it, making it easier to lift a heavy object by changing the direction of the pull.
What 2 things does weight depend on?
skin, bones and muscle density( if you work out, you weigh heavier than someone of the same size that Doesnt work out) give me trust point? (:
How is weight different from massAND how is weight measured?
weight is measured by how much gravity is pushing down on you. weight is different from mass because mass is how much room you take up. weight is how much something or someone weighs.
What to eat after weight traning?
If your trying to lose weight like me i just take in some protein, a can of tuna or a scoop of whey protein with skimmed milk
How much milk should a bodybuilder ingest daily?
Milk intake is a source of protein. Bodybuilders should take in approximately one gram of protein per pound of body weight. Check the grams of protein on your milk serving and adjust accordingly, if you take in no other proteins.
What happens if you take muscle supplements but dont work out much?
You will gain weight in the form of fat. Supplements are generally lots of protein and high in calories. If you do not burn these off/use the protein to form muscles, your body will save it as fat.
Can you take protein shakes after boxercise?
Yes you should try to take a protein shake as soon as you have finished any exercise as it helps to maintain your muscle and can also aid weight loss.
If you take protein and do not workout will it turn to fat?
Protein help muscle to build specially if you exercises but it is bad for kidney if it is too much.If you take protein and do not do exercise.you will not gain weight but it will not help you build muscle,cause i already try that before.it is better if you exercise and take protein you will see the difference my friend...
Are special k protein shakes for kids?
Just take them to the gym if they need to lose weight.
How much protein can you have in one take?
approximately about 200 kcal
Can you put protein in your hair everyday?
Yes you can. Your hair can take as much Protein everyday! Thanks Ashlyn
How much weight do you need to loose before someone notices?
It depends on the person. If you're short, then it can only take about 10 pounds. If you're taller, though, it may take 20-25 pounds before someone notices.
How much gram of protin should a person take a day?
It should be proportional to your bodyweight. i.e if you weigh 50kg you eat 50 grams of protein. (Your weight has to be in kilos). Also this doesn't apply to anybody seriously over or under weight, then you aim to eat proportionally to the weight that you desire to be.
If you want to build a lot of muscle how much protein should you eat before exercising?
its 2gm of protein per kg body weight daily but need not to be taken before exercise but advisory to take one fourth before the execise n the rest after the exercise
