0
For someone to weigh about 50 kilograms, he should take a balanced portion of protein as well as the other nutrients.
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
How much protein should I take, based on my weight?
A normal individual’s Protein requirement varies in different stages of his/her life. Kids, adolescents, adults, and senior citizens require a different amount of protein every day. To calculate this, you can use GRD - The Superior Protein’s BMI protein Calculator. The calculator will help you assess the amount of Protein you need as per your body weight. If you’re wondering which Protein brand to buy, then you should consider going for GRD - The Superior Protein. GRD Superior protein has a high-quality category of whey protein that comes from milk and is one of the highest whey protein brands. It makes delicious Protein Biscuits for kids known as GRD Bix. These biscuits are perfect to snack on the go and come in 6 delicious flavours. For diabetic patients, GRD - The Superior Protein has the GRD - SugarFree biscuits which comes with no added sugar and is the best protein powder for diabetics. Whereas for people who are into fitness and building their health, there is GRD Lite and GRD - The Superior Protein, which are two options for a perfect protein dose every day. Protein is one of the most important building blocks of the body, helping in recovering muscle tear as well as helping the body to function properly. One should never compromise on their protein source and that’s why GRD - The Superior Protein is one of the top protein brands in India out there. You can buy all the aforementioned products online from their website
How much does the Boeing 747 weight in kg?
The max take off weight is 396,890 kgs.
How much weight does it take to break a human toe?
30kg's
How much psi does it take to kill someone?
a lot
How much does an adult weigh in kilograms?
Take the weight in pounds and multiply by 0.4536
How is weight different from massAND how is weight measured?
weight is measured by how much gravity is pushing down on you. weight is different from mass because mass is how much room you take up. weight is how much something or someone weighs.
What to eat after weight traning?
If your trying to lose weight like me i just take in some protein, a can of tuna or a scoop of whey protein with skimmed milk
How much milk should a bodybuilder ingest daily?
Milk intake is a source of protein. Bodybuilders should take in approximately one gram of protein per pound of body weight. Check the grams of protein on your milk serving and adjust accordingly, if you take in no other proteins.
What happens if you take muscle supplements but dont work out much?
You will gain weight in the form of fat. Supplements are generally lots of protein and high in calories. If you do not burn these off/use the protein to form muscles, your body will save it as fat.
Can you take protein shakes after boxercise?
Yes you should try to take a protein shake as soon as you have finished any exercise as it helps to maintain your muscle and can also aid weight loss.
If you take protein and do not workout will it turn to fat?
Protein help muscle to build specially if you exercises but it is bad for kidney if it is too much.If you take protein and do not do exercise.you will not gain weight but it will not help you build muscle,cause i already try that before.it is better if you exercise and take protein you will see the difference my friend...
Are special k protein shakes for kids?
Just take them to the gym if they need to lose weight.
Can you put protein in your hair everyday?
Yes you can. Your hair can take as much Protein everyday! Thanks Ashlyn
How much protein can you have in one take?
approximately about 200 kcal
How much weight do you need to loose before someone notices?
It depends on the person. If you're short, then it can only take about 10 pounds. If you're taller, though, it may take 20-25 pounds before someone notices.
How much gram of protin should a person take a day?
It should be proportional to your bodyweight. i.e if you weigh 50kg you eat 50 grams of protein. (Your weight has to be in kilos). Also this doesn't apply to anybody seriously over or under weight, then you aim to eat proportionally to the weight that you desire to be.
If you want to build a lot of muscle how much protein should you eat before exercising?
its 2gm of protein per kg body weight daily but need not to be taken before exercise but advisory to take one fourth before the execise n the rest after the exercise
