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What else can I help you with?
Does it matter how much water you have with a protein shake?
You should only have about 300 ml.
When should I eat a banana and protein shake After my workout?
You should eat a banana and a protein shake after workout after refreshing and having a shower.
What should you do after working out?
Drink a protein shake.
What flavor protein shake is the most popular?
Strawberry and chocolate protein shake are the most popular flavors, however this should not influence you when choosing protein shake flavours since what matters most is what you like.
How long should I blend a protein shake for optimal consistency and smoothness?
Blend a protein shake for about 30-60 seconds for optimal consistency and smoothness.
How long should I blend my protein shake for optimal consistency and smoothness?
Blend your protein shake for about 30-60 seconds for optimal consistency and smoothness.
Should you use protein shakes or normal food in order to build muscles?
you should use a protein shake so you can be strong.
What is the cost of a protein shake?
The cost of a protein shake is approximately 4 dollars.
If I am given an unknown protein shake in an unlabeled bottle what could i do to determine the percentage of protein in the shake?
Add vinegar and measure the protein precipitate. Mass of precipitate/mass of shake x100= % protein
Does urine have more protein than protein shakes?
Urine should certainly not contain more protein in it than a protein shake. If there are too high levels of protein in the urine, it is known as proteinuria.
How effective are protein shake diets?
Protein shakes are no different from regular sources of protein, as long as you regulate the amount of protein going into the body, you should be fine. For best results, you should drink protein shakes after exercising to help your body recover.
How much better is it to have a protein shake before a workout?
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
