A good protein shake should have at least 30g of protein per serving. For body builders this usually who usually take two servings at a time, will get 60g per shake.
You should only have about 300 ml.
You should eat a banana and a protein shake after workout after refreshing and having a shower.
Drink a protein shake.
Strawberry and chocolate protein shake are the most popular flavors, however this should not influence you when choosing protein shake flavours since what matters most is what you like.
Blend a protein shake for about 30-60 seconds for optimal consistency and smoothness.
Blend your protein shake for about 30-60 seconds for optimal consistency and smoothness.
you should use a protein shake so you can be strong.
The cost of a protein shake is approximately 4 dollars.
Add vinegar and measure the protein precipitate. Mass of precipitate/mass of shake x100= % protein
Urine should certainly not contain more protein in it than a protein shake. If there are too high levels of protein in the urine, it is known as proteinuria.
Protein shakes are no different from regular sources of protein, as long as you regulate the amount of protein going into the body, you should be fine. For best results, you should drink protein shakes after exercising to help your body recover.
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.