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we should have a 'just right' amount per day. the most important food groups are: carbohydrates proteinsvitamins we should have equal amounts for example: total:60% proteins:20% vitamins:20% carbohydrates:20% we balanced it. ps:too much of proteins[more than 30%] may cause illness
health is wealth-enjoy it
Wiki User
∙ 14y ago
Wiki User
∙ 10y agopeople should have at least 12% protein
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Can protein shakes be used as a substitute for protein in meals?
Yes they can be, but protein in meals is a better alternative.
How much protein should a 210 pound weght lifter consume?
If you want to increase your weight then you must consume enough grams of protein equivalent to your weight in pounds daily. The source of protein must come from a variety of meals, healthy meals are recommended. If you want to stay fit then consume atleast 110 grams of protein daily. Working out on a daily basis is recommended also.
Can high protein meals be delivered?
Yes high protein meals can be delivered. Meals containing fish, eggs, chicken and potato are high in protein. One can order such foods from the Body Food Kitchen.
To looses weight how many meals should a 31 years old male?
A 31 year old male should be eating at least three meals a day. These should be well balanced and ppacked with protein.
How much meals should one person eat?
Depending on your metabolism, a person should consume a minimum of 2000 calories a day, and at least 30 grams of protein each meal (breakfast lunch and supper)
how much should I eat everyday?
3 meals a day and a snack in between meals is always good
Diet consisting of just protein shakes?
no. there are other ways to diet, like to eat veggies or fruit. but i hear that you should eat five small meals a day instead of three big meals. but you can drink protein shakes, it doesn't hurt if you do. but do NOT have only that, it's not healthy.
What is the best protein to consume during low cholesterol meals?
The best protein to consume during low cholesterol meals is lean chicken or turkey.They are the best to eat because they are low in fat and high in protein.
How much do should i eat in one day?
you should eat 3 meals a day
Which meals have foods with high protein should I eat to nourish me while running?
Chicken Breasts, Ground Sirloin (lean), Raw yellow fin tuna steak, and eggs, are very high in protein. These are really healthy meals. Try eating these before any race marathons.
Why should protein pump inhibitors be taken 30 minutes before meals?
proton pump inhibitors (not protein) need to inhibit the production of hydrochloric acid in the stomache and it takes about 30 for that to happen.
What type of people rely on high protein meals?
Healthy diets should include proteins. However, high protein diets are extra important in cases of wound healing and weight loss.
