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If you want to increase your weight then you must consume enough grams of protein equivalent to your weight in pounds daily. The source of protein must come from a variety of meals, healthy meals are recommended. If you want to stay fit then consume atleast 110 grams of protein daily. Working out on a daily basis is recommended also.
What else can I help you with?
How much protein should a cancer patient consume daily?
A cancer patient diet should be adjusted to provide protein in the range of 0.65 to 0.8gm/pound of body weight (or 1.43 to 1.76 gm/kg body weight).
How many calories should a 180 pound man consume?
2000
How much protein do I need to consume in order to effectively grow my glutes?
To effectively grow your glutes, aim to consume around 0.8 to 1 gram of protein per pound of body weight daily. Protein is essential for muscle growth and repair, including the muscles in your glutes.
How many grams of protein should a 36 yr old at 100 lbs consume daily?
1.29 grams of protein per pound of body weight. So if you weigh 100Lbs, take in 129 grams of protein per day. That only equals out to 21 grams per meal. Very reasonable
Who needs more protein?
The amount of protein someone should have depends on their weight, and also whether or not they're trying to lose weight. A 150 pound person should have 68 grams of protein. There are calculators and equations online that tell you how much your protein intake should be.
Recommended daily grams of protein for females?
Typically, it is recommended that adults consume .8g of protein for every kilogram of body weight. (kg= pound/2.2) More may be needed during times of would or tissue healing.
How many calories do you consume if you eat a pound of your own body fat?
You consume about 3,500 calories in 1 pound of your own body fat.
How do you gain 1 pound in 5 minutes?
Consume a pound of food and drink.
How many carbohydrates should a 15 year old 235 pound male consume in one day?
only one because if you consume more then ine you die likt a bith you are.
How much protein is in a pound of white flour?
One pound of white flour contains 55 grams of protein.
How much protein do you need if you are working out daily?
For a woman, she should get about 1.2 grams of protein per pound a day, whereas a man should get about 1.3-1.4 grams in the same manner for either gender to build or tone muscles. The average person needs about 0.8 grams per pound a day (sedentary) or 1 gram per pound a day (active); the same basic amount of protein would suffice as the minimum amount of protein a man or woman needs to get muscle is 1 gram per pound.
What has more protein 1 pound of peanuts or 1 pound of sunflower seeds?
1 pound of peanuts generally contains more protein than 1 pound of sunflower seeds. Peanuts have around 25-30g of protein per cup, while sunflower seeds have about 24g of protein per cup.
