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Typically, it is recommended that adults consume .8g of protein for every kilogram of body weight. (kg= pound/2.2) More may be needed during times of would or tissue healing.

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Recommended daily amount of grams in protein for active teens?

350-400 grams of protein daily


Recommended daily intake of protein for 12 year old girl?

about 10 grams of protein.


What is the recommended daily allowance of protein for adults?

The recommended daily allowance of protein for adults is around 46-56 grams for women and 56-70 grams for men, depending on factors like age and activity level.


What is the daily recommended protein intake for adults?

The daily recommended protein intake for adults is around 46-56 grams for women and 56-70 grams for men, depending on factors like age, weight, and activity level.


What is the recommended daily allowance of protein for a 9 year old?

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How much protein should a 210 pound weght lifter consume?

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What is the recommended daily intake of protein for optimal health and nutrition?

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How much protein a day is recommended to help grow your glutes effectively?

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The recommended daily allowance for protein suggested by the national research council is how many grams per kilogram?

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What is the recommended daily intake of protein, fat, and carbohydrates for a healthy diet?

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What is the recommended dmv of protein?

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Is protein an example of RDI?

Yes it does! Yes, protein has a recommended daily allowance. Protein is a very important factor for all living creatures - not just humans - but animals as well. The RDA for protein greatly differs depending on the weight of a person. As a general rule, you should take in 0.8 grams of protein per 1 kilogram of your weight. A rough guide for the recommended daily allowance of protein would be 9.1 - 13.5 grams for infants (0 - 12 months), 13 to 19 grams for children 1 to 8 years old. Older children will need around 34 to 35 grams protein per day, while male adults will need as much as 52 to 56 grams. Female adults need lesser at only 46 grams per day. Pregnant and lactating women need more protein, since they are eating for two. They will need as much as 71 grams per day of protein. Remember that animal products are the easiest and best sources of protein. You can get protein from lean meat, egg, fish and poultry. Vegetarians can also get their recommended daily allowance for protein from plant food items like beans, peas and nuts.