How much protein should you get daily?

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The amount of protein someone should digest is there body weight in pounds for bodybuilders however the recommended intake for a man is 45 grams of protein daily
Around 65 grams a day for most people consuming 2000 calories. Athletes and weight lifters need much more, around 1.6-1.7 g/kg body weight (a 150 pound weightlifter would need around 110 grams of protein per day). Many athletes believe they need more than that, but the evidence that protein beyond 1.7 g/kg body weight does anything beneficial is scant. It probably won't hurt, but it probably won't help either.
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How much protein should be eaten daily?

It depends on how big or small you are. If you are above the weight of 120, then you should eat 6 ounces of proteins daily. If you're under the weight of 120, then you should

How much protein should a 15 year old girl have daily?

The protein requirements of 15 year old girl can be aptly filled through the ingestion of a piece of meat anywhere from 6-10 inches long, with a cross-sectional radius of 5-6

What percentage of daily calories should be protein?

Around 30% protein if you work out. If you are trying to build muscle, maybe even 35-40%. If you are trying to lose body fat, try 20% fat, 40% carbs, and 40% protein. If you d
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Female weighing 150 pounds should consume how much protein daily?

Well the medical field will say 0.4 gr per lbs. so ar 65 grams. Muscle heads will tell you to take 1gr+ per lbs....The right answer is a little more than medical..way less tha