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Best is to sleep an average of 7 hours. But if you would like to reset your body, follow this step bit. ly/3aC3tRd. (remove the space before .ly)
What else can I help you with?
How many hours of rest should a teen have each night . how many hours of rest should a teen have each night?
8 to 10 hours
Why are polar bears diurnal?
polar bears are diurnal, because they sleep and rest at night and stay awake in the day to catch there prey or look after there cubs but they do rest at night just like our humans....,
Do you have day and night so you know when to go to sleep?
Perhaps, you didn't know, but humans need to sleep. I don't know how you are still alive if you didn't know about it. Humans usually sleep at night and do the rest at the midday.
How many hours of rest should a teen have each night?
10-12 im not an expert but it really depends on how much is really good for you! :D
Should parakeets be covered at night for their well-being?
Yes, parakeets should be covered at night for their well-being as it helps them feel secure and get a good night's rest.
How many hours of rest should a teen get each night?
About 9-10 hours.
Where do stick insect sleep?
They do not sleep like humans they will rest during the day usually on the top of the cage. They will feed and walk around at night.
How much time should you spend reading each day?
i would say reading at night before bed should be 30 minutes max. during the rest of the day read until it becomes a chore then stop, you won't get much out of forced reading. reading should be at least 40 minutes max throughout the day. at night I would say probably 20 minutes max.
When do the riders rest at night in tour de France?
Pretty much as soon as they can after a section has been completed.
How much rest should a pregnant women need?
Pregnant woman should get good sleep. She should normally get 8 hours sleep in night. She should get 2 hours sleep in afternoon. This helps to conserve calories, apart of other advantages of the sleep.
What does a ladybug do during day and night?
ladybugs are active during the day, so they can gather as much food as they can for the night.
Why do you have night time?
We have night so the rest of the world can have day.
