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How many hours of rest should a teen have each night?

Anonymous

∙ 16y ago

Updated: 8/17/2019

10-12 im not an expert but it really depends on how much is really good for you! :D

Wiki User

∙ 16y ago

What else can I help you with?

Related Questions

How many hours of rest should a teen have each night . how many hours of rest should a teen have each night?

8 to 10 hours

How many hours of rest should a teen get each night?

About 9-10 hours.

How many hours of sleep should a 14 year old get?

Eight or nine hours each night.

How many hours should a teenager sleep each night for optimal health and well-being?

Teenagers should aim to get 8-10 hours of sleep each night for optimal health and well-being.

How many hours of sleep should a 2-year-old get each night for optimal development and health"?

A 2-year-old should get around 11-14 hours of sleep each night for optimal development and health.

How many hours of sleep should a 2-year-old get each night for optimal health and development"?

A 2-year-old should get around 11-14 hours of sleep each night for optimal health and development.

How many hours of sleep should a 7-year-old child get each night for optimal health and development?

A 7-year-old child should get about 9-11 hours of sleep each night for optimal health and development.

How many hours should a 17 year old man sleep?

A 17 year old man should have about 7.5-8 hours of sleep each night.

How many hours of sleep should a 13-year-old aim to get each night for optimal health and well-being?

A 13-year-old should aim to get 9-11 hours of sleep each night for optimal health and well-being.

How many hours should a 21 year old sleep?

It's recommended that adults get between 7 and 9 hours of sleep each night.

What is the answer for estefany sleeps 8 hours each night how many hours does she sleep each week?

If Estefany sleeps 8 hours each night, to find out how many hours she sleeps each week, you multiply the nightly hours by the number of nights in a week. So, 8 hours/night × 7 nights/week equals 56 hours. Therefore, Estefany sleeps a total of 56 hours each week.

How many hours of sleep should a female 12-year-old get every night?

A 12 year old should have 8 to 9 hours of sleep each night. Sleeping to little or to much is unhealthy, especially when you are maturing.

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