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Q: How much rest time is required between sets three sets of 8 to 10 at 75 percent of the the 1RM to maximize serum testosterone levels and growth hormone levels?
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How much rest time is required between sets to maximize serum testosterone level and growth hormone levels?

no more than 1 minute


How much rest time is required between sets to maximize serum testosterone levels and growth hormone levels?

no more than 1 minute


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What Control of sperm production is the function of which hormones?

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