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How much salt is safe to consume daily?
6 grams per day x
How much fiber should the average human being consume a day?
an average person should consume about 21-25g of fibre each day
How much sodium should an adult consume daily and how much is too much?
An adult should consume no more than 2,300-2,400mg each day.
How much sugar should you consume in 1 day?
90g
How much of water do we consume daily in our home?
We should at least consume 8 glasses of water a day.
How much salt is an adult supposed to consume a day And age?
it depends on the adult. adults can consume generous amounts of sea salt with beneficial effects; however, table salt should be limited. the micronutrients in sea salt are necessary for optimal metabolic function. each person is different so if you crave salt, then eat it. read more about electrolyte involvement in metabolic homeostasis for more information.
How much salt should you use?
A human has a requirement of 1500mg a day, however, most people will consume far much more than the daily requirement. If you drink more water, you may need to/ or be able to consume more sodium.
How much Protein Should i consume in a day to build my body?
fyck u
How much sodium should an adult consume?
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
How much nutrition should you consume in a day?
for women 2000 calories a day for men 2500 calories a day
Is 48 ounces of sodium to much for one day?
Yes. Even by generous estimates, certainly anything over a pound of salt is way too much to consume in one day.
How much fat should a teen consume per day?
1200- 1600 grams.
