I would think the less the better. Saturate fats raise the bad cholesterol levels which can promote a stroke or heart attack. The saturate fats typically come for animal meats and skin, poultry with skin, dairy products etc. Yep, all the foods we love appear to be bad for us. However, I guess it's all about appropriate balance.
In a 2,000 calorie diet, no more than 20 grams of saturated fat should be consumed.
A limit of 2,000.
The general recommendation is no more than 20 grams of saturated fats per day.
The amount of recommended saturated fat intake depends on a person's calorie diet. If he consumes 2,000 calories a day, he should consume not more than 200 calories of saturated fat.
Just enough to be consumed in a few minutes. Do this twice a day.
It's generally recommended you consume no more than 20g of saturated fat, based on a 2,000 calorie diet.
The recommended intake of saturated fat that an adult human should consume is up to 5 grams. Saturated fat can cause weight gain, increase in cholosteral, and raise your blood pressure.
They should get fed just enough that can be consumed in a few minutes, as to not overstuff them. This should be done 2 times a day.
You could eat chips as a snack, but not every minute of the day that might be too much calories
Eighty-four million barrels of oil are consumed in the world each day as of 2005, a quarter of which is consumed by the U.S.
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Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.
Protein and water!