as with every excercise ratio, it depends on how much the child eats and how active they are in general. on average, though, they need roughly 30 minutes a day.
A eleven year old girl of that age should weigh around 45-55 kg. Depends on the girls diet and how much exercise they get, but that is the standard average weight of an eleven year old girl.
Eat healthy and exercise.
It depends how tall you are, what you eat and how much exercise you get. If your in a healthy-ish condition, I would say 80-100lbs
a good exercise for an eleven year old are just basic stretches and healthy food. hope ths helps!I AM eleven and I think that I am fine just the way I am, thanks!!!!
Diet and exercise. In other words, no.
from 8 to 11 hours for additional information go to: beinggirl.com
I'm not a doctor, but I suggest that a four foot eight girl shouldn't really need to watch her weight unless it's over the limit: 105 pounds. If you have an eleven year old who is 4 ft eight, just make sure she is eating well and getting plenty of exercise. That's my advice. Now anyone know what an eleven year old girl should eat in order to stay healthy? HELLO!
really anything a 11 year old boy could do Situps,pushes,lunges ect.
An eleven year old boy should have 2,300 mg a day
7 year olds should do 10-16 reps of any exercise
About 5 stone.
2.5 grams :)