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How far could is the question you want to ask. How far should is approx to the body weight , stature and health risks that the girl would obtain if she over exerted her self. A mile no more at that age , she will have a high metabolism . It isn't very necessary for her to run because she already should be very active.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoyou should aim to do around 30-60 mins a day of exercise though less or more if it is a more or less intense form of exercise
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