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Im 17, 5' 9" about, and weigh 121.
Most people my age are a bit taller and heavier but not as strong!
Anyway ive heard you should bench your weight.
I max out at 130.
Ive been working out for months and months.....every other day......consistently.
You need to commit. When I was benching 115 max I took a week off and i can back benching 105. So you NEED to keep at it as it takes months not weeks.
So i would say your goal should be about 115 to 125 depending on your weight.
And if any of those dipshits at school who think they are cool saying they bench 170, but are as thin as you, just ignore them......they will get beat up in college.
This shouldn't be a bragging sport.
good luck and just keep at it consistently and your muscles and strength WILL grow.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoMy son is 5'11" and weighs 210 pounds, he's 17 years old, been lifting 5 days a week for a year. He squats 600 lbs, benches 350 lbs and dead lifts 450 lbs.
Wiki User
∙ 9y agoA 17 year old should not be lifting weights with out the supervision of a professional trainer. The professional is the only one who can determine how much should be lifted.
Wiki User
∙ 11y agoshe should do 40 - 50 squats
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How much weight should a 11 year old lift?
I can lift 45 to 55 pounds I work out a lot.I think a 11 year old boy should be able to lift 25 to about 30 or 35
How much should a 120 pound 20 year old lift?
There is no set amount that a person should be able to lift based on their body weight.
If a 11 year old is 93 pounds and a male how much should he beable to lift?
they should be able to lift about 75 tons on there toung, and lift about half of America on there little finger
How much should a 13-year-old lift in weights?
I think they should eat a whole lot of eggs and a balanced diet
How much weight can an average eighteen year old girl lift?
The average 18 year old female in good shape should be able to lift at least 30 pounds with no effort. To bench press, it should be anywhere between 20 to 50 pounds.
You are strong eleven year old gymnast should you lift wheights and if so how much?
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
Should a 13 year old lift?
Yes, if they want to they can.
How much can a 40 year old male lift?
There is no limit to how much weight a 40 year old male can lift. Male who are in shape can life more than those who are unfit.
How much should a 16 year old male weight?
This would depend on the 16 year old and is personal body and strength. Dont lift more then you can comfortably lift and make sure that you have a spotter available.
How many pounds should a 17 year old lift?
50
How much weight can a 4 year old lift?
My son can lift and carry 25lbs... though he's really big for a four year old.
How much should a15 year old be benching?
i am 15 at the moment and have been training since i was 12. i can now lift about 70kg but an average should be lifting about 25kg
