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The best practice is to discuss this with your child's health care practitioner but the reputable sites and the USDA suggest about 25mg - 45mg of Vitamin C is adequate for children. If your child's diet consists of a variety of fruits and vegetables then they may already be getting enough Vitamin C and do not require supplements.
Here is a link to the USDA - Food and Nutrition Board, National Academy of Sciences, National Research Council list of Vitamins and Supplement recommendations for children.
From personal experience it was difficult to find supplements that had such low levels of Vitamin C but we did find one finally, a product by Floradix called Kindervidal which has many different vitamins and minerals including 25mg Vitamin C. We just simply mix it in with our child`s water or juice every morning.
Another answer
You can find Vitamin C in Whole foods or similar health stores, I don't think 25mg is enough for a child. I would do more research on it. Adults need over 1000mg a day. It's not harmful, only will give you diarrhea if you take too much for your system. All you need to do is take less until it stops and you find the proper dose for yourself.
Wiki User
∙ 13y ago
Wiki User
∙ 15y agoIt is very harmful to take a lot of vitamin A . Actually one tablet or one capsule a day is more then enough for a normal person.
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How much vitamin c you need to take with glutathione to whiten my skin?
1000mg
How much vitamin c is there in 100g broccoli?
87 mg, which is comparatively a lot. It's more than you need in one day. Broccoli is listed as an excellent source of vitamin c. It has much more than oranges, for example.
Is vitamin C a mineral?
Yes but its a vitamin as wellAns: No ... that's why they call it vitamin... perhaps an enzyme.
What is another name for ' ascorbic acid'?
Vitamin C SS Raju
Which water-soluble vitamin can regenerate vitamin E after it has been oxidized?
vitamin c
People who smoke need twice as much of what vitamin?
Vitamin C
How much vitamin c is in egg?
There is no vitamin C in a fried egg. For vitamin C you need fresh fruits and vegetables.
How much vitamin c does a pregnancy woman need?
The recommended amount of vitamin c for a pregnant woman is 2000 MG
What does a young child get if it is short of vitamin C?
if a young child does not have enough vitamin c they will get very sick. so make sure that you have your vitamin c daily. stay healthy!
Do guinea pigs need vitamin c?
They need Vitamin C and lotes of it so you can but crushe vitamin C tablets in their water or you can give them food high in vitamin C. And they can get Vitamin C from carrots, and oranges also...
How much vitamin C does a pregnant woman need?
about 150 to 200mg
What vitamin do you need of most?
Vitamin c :)
How much vitamin c you need to take with glutathione to whiten my skin?
1000mg
How much vitamin c does an adult need?
The minimum amount of vitamin C recommended each day is 60mg, roughly the amount in one medium orange.
How much vitamin c does a carrot have?
carrot has 65% vitamin c
Is vitamin c good for a child?
Yes, it really just depends on the age of the child. All children should have vitamin C but you have to make sure you don't give a child an overdose and you don't want to give it to little in case of scurvy.
Why do smokers need more vitamin C?
smokers need more vitamin C because cigarettes both attack your lungs and take away your vitamin C
