What ever your age, you can lift dumbells. I lift 10kg per arm Comfortably and i am 13, have you tryed picking up weights yet? and if you have how much can you lift? Reply back please.
recommended age is 13
you should be at 96to109 pounds ;)
its depends on how much you weigh u should be able to do atleast 70 to 80 percent of your weight but sometimes after youv been liftin for a while u can do more like im 13 and i weigh 130 and i lift 155
I think they should eat a whole lot of eggs and a balanced diet
an i-pod should be enough for you
There isn't any danger in doing it but at age 12 they should probably lift 5-10 and 13 should life 10-25 lbs and do what your kids want to
Yes, if they want to they can.
Not much as at that age puberty has not long started. As they grow so will the hair.
If you are 13 years of age, you should be playing with children around your age .eg. children aged 11, 12, 13 or 14.
you can not calculate a correct weight by using just your age you need your height as well
you should weigh about 95 to 105 pounds