There isn't any danger in doing it but at age 12 they should probably lift 5-10 and 13 should life 10-25 lbs and do what your kids want to
You only have to lose weight before weightlifting if you choose too. Any fat will be converted to muscle.
The actual training for weightlifting with barbells should start at age 12. However, general athletic preparation for the training should begin at age 6 to 8. This should consist of bilaterally symmetrical activities that teach explosiveness, balance, kinesthetic sense.
Usually beginners should start of with nice low manageable weights and high reps, as you feel strength and improvement and you are able to do your reps and sets without tiring increase your weights. And you should create a weightlifting program for everyday where you exercise a different group of muscles each day. And don't forget to take proper nutrition as well as supplements.
After. Because the impact of weightlifting on aerobics is smaller than the other way around. Also when you start with weightlifting you'll burn glucose thus increasing the amount of fat that will be used per aerobics.
_ yea . start push ups
As young as possible
Start CPR on a child when no breathing and no pulse is confirmed.
Occasionally. The parent should be removed from the house or the child from the home. To start to heal the relationship the parent has to gain the child's trust, sometimes it cannot be gained thru a counselor
2 or 3 yrs old but take it step by step if you do start to train your child and try to explain what your doing to your child.
They should.
I'd say around 15 or maybe your late 14's
When they're toddlers.