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The average is 8 hours, some people require 10 hours and there is approximately 35% that only need six hours (I'm one of those people.) It depends if you have REM sleep (deep sleep) and if you do then even six hours is enough for many people. If you are a lighter sleeper then 8 - 10 hours is a must. Children from 1-19 need at least 10 hours of sleep each day.
What else can I help you with?
How much sleep does a tween need to have?
My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)
How much sleep does lizards need?
Lizards needs 11hrs of sleep
How much sleep does a boy need?
at least 8 hours of sleep
What is the proper medical answer for how much sleep an adult need?
an adult need sleep of maximum 8 hours.
How much sleep do you need a night?
between 5-7 hours of sleep. Children need at least 7-8 hours of sleep
How much sleep does a adult need?
alot
Why does a newborn baby sleep so much?
Because they haven't had as much sleep as you have and they need to catch up on their sleep and that is why the older they get the less they sleep beause they are getting caught up.
How much sleep a labarador need?
A labrador retriever needs as much sleep as other dogs, 12-14 hours.
How much sleep does an adult need?
The amount of sleep may vary so much, although most of adults get restored after 5 to 8 hours of sleep.
How much sleep does an 11 year old really need?
How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.
How much sleep do you really need?
8 or more
How long should a person sleep?
Most adults need between 7-9 hours of sleep a night. Some may need less, and too much sleep can just make you feel more tired.The National Sleep Foundation has a useful chart on their website for all age groups.http://www.sleepfoundation.org/article/how-sleep-works/how-much-sleep-do-we-really-need
