8 hours
9-10 hours of sleep.
The average 13 year old should get 9 hours of sleep per night. This is very important. A person that does not get enough sleep will often be sick more often than people who do get enough sleep.
The average amount of sleep recommended for a 12-year-old is around 9 to 12 hours per night.
The recommended average sleep duration for a 12-year-old is 9-12 hours per night.
The average sleep time for a 12-year-old child is around 9-12 hours per night.
12 hours sleep needed
According to the Academy of Pediatrics, eight hours of rest a night will suffice.
The average adult should be getting 7 to 8 hours sleep regularly for good health.
Around 8 hours of sleep.
On average, a 4 year old needs about 10-12 hours of sleep per night to support their growth and development. It is important to establish a consistent bedtime routine to ensure they are getting adequate rest.
How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.
A eleven year old should get a minimum of 12 hours of organisms