0
The average 14-year-old should aim for about 8 to 10 hours of sleep per night. This amount of sleep is important for their physical growth, mental development, and overall well-being. Adequate sleep can improve focus, mood, and academic performance, making it crucial during these formative years.
What else can I help you with?
How much sleep should an average 13 year old girl get each night?
The average 13 year old should get 9 hours of sleep per night. This is very important. A person that does not get enough sleep will often be sick more often than people who do get enough sleep.
How much sleep does a 22 year old woman need to feel refreshed?
The average adult should be getting 7 to 8 hours sleep regularly for good health.
How much sleep does the average 16 year old get?
8 hours
How much sleep should a 47 year old have?
Around 8 hours of sleep.
How much sleep should a 12 year old get per day?
Per day I would say about 9 - 12 hours. I'm 14 and I on average get about 6 - 9 hours of sleep.
How much sleep should a 16 year old get?
a lot of sleep like 10 hours
How long does the average 9 year old sleep?
All humans at all ages should get 8 hours of sleep.
How much should a five year old sleep?
It is very important for the physical and mental health of a child to get enough sleep. A five year old should get 10 to 11 hours of sleep.
How much sleep should an average 14 year old athlete get a night?
I have been told by many different doctors that I should get about 7-8 1/2 hours a day
How much sleep should a 8-year-old get?
About 10 hours
How long should a 42 year old sleep for?
The average adult requires 7 or 8 hours of sleep to be properly rested.
How much sleep is the average human ten year old girl supposed to have?
9-10 hours of sleep.
