Here are the cold, hard facts. The body requires only 500 milligrams of sodium each day. The American Heart Association recommends no more than 2,400 milligrams of sodium per day, but most of us take in more than 4,000 milligrams every day.
The Adequate Intake (AI) for sodium is 1,500 milligrams daily for males and females ages 9-50. This equals about 3/4 teaspoon of table salt per day. The maximum recommended level of sodium intake is 2,300 milligrams daily. However, people with hypertension, people who are over the age of 51, or who are African American, should consume no more than 1,500 milligrams of sodium per day. This recommendation includes over half of all Americans.
On average, more than 85% of American men and women consume sodium in amounts that far exceed the maximum recommended level of intake. The standard American diet contains between 4000 and 5000 mg of sodium per day. According to the Royal Society of Chemistry, 10 gm is the current average adult intake (10-12g).
less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern
The same amount as usual. This depends on your individual needs.
Maybe like 100 sodium maximum.
Normal people need 2300 mg sodium per day.
1,500mg or less per day
A lack of sodium is just as bad for a person as too much sodium. The body needs salt. I think you should keep it at around 2,000 mg a day.
Girl have six sodium in a day
An average person needs 950000kl per day
1.5-2litres a day
Teenagers require the same amount of sodium as adults. From the age of 9 years old and throughout adulthood, you need 1,500 milligrams of sodium per day, according to the Linus Pauling Institute. That means total sodium, not added sodium. You'll usually get more than that anyway.
2400mg of sodium is needed for a 2000 calorie diet. If your calorie diet is higher, you may need more sodium.
normal people need 2300 mg sodium. - dhir newa
about 50% of grains
According to the American Medical Association, a young person should not have more than 2,300 milligrams of sodium a day, and a person over 50 should not have more than 1,500 milligrams. Unfortunately, the average American consumes about 3,400 milligrams.
2400 mg of sodium per day max.
The Food Standards Agency in the UK recommends consuming a maximum of 6g per day (2.4g sodium)
A low sodium diet includes no more than 2,000 to 3,000 milligrams (mg) of sodium per day. To give an idea of how much that is, 1 teaspoon of salt is approximately 2,300 mg sodium. People with moderate exercise schedule are usually asked to limit their sodium intake to 3,000 mg per day. People with moderate/severe heart failure are usually asked to limit their sodium intake to 2,000 mg per day.
About 0.6 lbs.
Sodium is an electrolyte that is important in the body. Children should have anywhere from 1,000 to 1,500 milligrams of sodium per day.
depends what your age is
The maximum recommendation is about 2,300-2,400 mg of sodium each day.
The recommended amount of sodium is no more than 2,300-2,400mg per day.