2 grams of salt = 2,000 mg of sodium
The average 14-year-old should take in roughly 1,500-2,300 mg of sodium per day.
85million oz
An eleven year old boy should have 2,300 mg a day
1500 mg is enough for any adult
Before the age of 1 your baby should have less than 1g of salt. Between the age of one and threethree years they should have less than 2g (this is the equivalent of 0.8g sodium per day)
Generally, a nine year old should have around 5 grams a day.
2400mg of sodium is needed for a 2000 calorie diet. If your calorie diet is higher, you may need more sodium.
A 12 year old boy should aim to consume no more than 1,500-2,300 milligrams of sodium per day, depending on their individual health needs. It's important to limit sodium intake to promote heart health and prevent issues like high blood pressure in the future. Consulting with a healthcare provider or a registered dietitian can help determine the appropriate sodium intake for a specific individual.
Total fat= about 62-85 g sodium= about 1500-2200 mg (which is 1.5g-2.2g per day)
he should weigh in the range of 90 to 110 give or take a few pounds
Ask your Doctor
80 pounds give or take