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According to the American Medical Association, a young person should not have more than 2,300 milligrams of sodium a day, and a person over 50 should not have more than 1,500 milligrams. Unfortunately, the average American consumes about 3,400 milligrams.

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10y ago
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14y ago

It depends. US Government guidelines allow 2400mg/day of sodium (that's 2.4 grams), so 240mg is 1/10th of the daily allowance. Guidance for those who are sodium sensitive is no more than 1500mg (1.5 grams) per day. So in either case, 240mg of sodium is OK. But, 240mg of sodium in one serving, especially if it is a small snack, uses up 1/10th - 1/6th of your daily allowance.

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9y ago

The recommended daily allowance for sodium is 2400 milligrams. One item of food with 1310 milligrams is a lot. However, it does not take you over the recommended allowance by itself.

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Q: Is 240mg of sodium too much?
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