Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended level of sodium intake is 2,300 mg per day.
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
No more than 2,400 mg a day.
about 950-1300
An adult should consume no more than 2,300-2,400mg each day.
1500 mg is enough for any adult
Adults should get at least 10% to 35% of daily calorie needs from protein foods.
Technically, you "need" 100% of your daily need. But probably you're asking how michbsodium intake is healthy. The official advise is 1500 mg or less, down from 2200- which is what it used to be. However, some people are more sodium sensitive than others. If you have high blood pressure, check with your doctor. Another bit of sodium trivia: a Chinese salad at cheesecake factory has 4400 mg of sodium. Yikes!
Yes you can and you don't have to put salt on your food to do it. Processed foods can be high in salt and not taste salty, always check the packaging. The sodium in salt helps to keep your body fluids at the right concentration but too much salt causes the volume of body fluids to increase and pushes up your blood pressure. High blood pressure can result in heart disease or stroke. The average daily intake of adults is about 9.5g salt (about 3.7g sodium). To reduce the risk to health the adult daily salt intake should be around 6g salt (2.5g sodium). The daily salt intake of young children varies depending on their age but babies should have less than 1g of salt a day.
Adults should eat no more than 6g of salt a day. Children should have even less.6g of salt is about a teaspoonful.
1,000 mg for adults / 1,300 mg for kids.
That is a ton of sodium. over 9000 mg, where the daily intake is around 2000 mg
The recommended daily intake of sodium chloride is 2-5 g.