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The Required Daily Intake for minerals is determined by age and health status of every person. Normally, you get enough minerals by eating fruits, vegetables, milk, fish, or even through dietary supplements, which usually contain vitamins and minerals. You must consume cabbage, cauliflower, spinach, in order to keep your intestine in good health, so that it is able to absorb the nutrients from the foods mentioned above.
Pretty much any, if someone hits you hard enough with them.
A can of spinach is usually 13.5 ounces.
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
two cans of spinach costs $3.47
Spinach is a plant. It grows very much like a lettuce.
There is no fat in spinach. Now creamed spinach is another story. EAT AS MUCH GREENS AS YOU WANT!
6
$2.25
your body begins to show that you are becominq healthinq. There really is not a such thinq as too much minerals,cause your body needs minerals. With out minerals in your body you more likelyy would not be able to do anythinq.
50 grams of raw spinach has 11.5 kcal.
4 ounces of spinach is a serving