I healthy diet should have 40% carbohydrates (starches and sugars), 30% protein, and 30% fat. The best carbohydrates are the complex ones with whole grains. The best protein sources are egg whites, seafood, and poultry. The best fats are unsaturated from plant sources like olive oil, canola oil, peanut oil, and sesame oil. Also Omega 3 fatty acids from canned tuna and salmon. Fresh tuna and salmon have Mercury and should be consumed very sparingly.
You should eat 6 teaspoons or 24 grams of sugar.
90g
66g
None. Sugar is seriously bad news.
Well, it depends on how many calories you eat a day, That determines how much sugar you should eat a day. For a normal amount of calories per day, most women have 6 teaspoons/24 grams. For most men, you should eat 9 teaspoons/36 grams per day.
900 grams a day
A one year old should not be having sugar everyday. It is bad for his/ her health. A one year old can have sugar about once or twice a week, and not too much.
Men should be 150 calories a day and women should be 100 calories a day
3 soda cans a day and and 3 sticks of cotton candy
Ideally, you should consume less than 40 grams of sugar daily but virtually no one does that.
Rabbits should hardly have any sugar in their diet. There are natural sugars in fruit and some vegetables (such as carrots) which should only be given in very limited amounts.
boiling destroys the enzymes used to convert sugar to starch by heat denaturation.