Ten pushups can be done easily in under one minute. If you are in shape or relatively strong, you should be able to do them in 3o seconds or less.
25
i would personally do pushups, or handstand pushups. Handstand pushups are where you go on your hands, lean you back against a wall and bend your arms at least 90 degrees. It takes time to be able to build up the strength in your arms to do handstand pushups correctly so it you are a beginner, then stick with pushups for now.
The best time to do pushups when you wake up in the morning is before eating breakfast. This can help wake up your muscles and jumpstart your metabolism for the day.
Yes, I can do 20 pushups in a row.
Pushups on your closed fists (Japanese pushups) One-handed pushups pushups with your hands close together pushups with your hands far apart pushups with someone sitting on your back rolling pushups (in which you move your body in a rowing motion)
Yes, doing 40 pushups a day can be a good way to improve strength and fitness, especially for beginners. Over time, you may need to increase the number of pushups or incorporate other exercises to continue seeing progress.
Any exercise that is especially hard for you to do should be the one you work on the most. By doing something that is hard for you, you gain a sense of accomplishment and you feel better almost instantly. you can start out with just a little say you can only do 5 pushups then do five pushups until you can do five no problem then do ten, then 20, then 50, then 100. By the way the Average firefighter can do 74 pushups just a good goal to achieve would be 75 then technically you can do more pushups than the average firefighter. :)
The best way to do more pushups is by doing pushups. If you set up a consistent routine of any sort, your numbers will go up.
In under ten minutes.
About ten years jail time.
You need to do at least 10 push-ups daily for the very first time.
Pushups. Situps/crunches. Going to work.