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How much vitamin D you need?

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Anonymous

13y ago
Updated: 8/17/2019

The daily recommended value is 400-800 IU (depending on age).

Official safe upper limit is 2000 IU.

Various groups are asking for both these values to be increased.

These values also vary slightly based on who you ask.

info: http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

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Wiki User

13y ago

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