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Which vegetable has three times as much vitamin c as an orange and twice as much as spinach?
The Tomato.
Which vegetable has three times as much vitamin C as an orange and twice as much iron as spinach?
The Tomato.
What acids are in spinach?
Oxalic, Folic (Vitamin B9), and Ascorbic (Vitamin C) Spinach mainly contains vitamins and iron.
How much vitamin d in spinach?
Spinach Contains no Vitamin D but, Milk does
Is spinach good source of vitamin c?
Yes because it has nutrients
Citrus fruits are a great source of which vitamin?
Oranges, lemons and other citrus fruits such as tangerines, limes, grape-fuits, manderins etc. all contain vitamin C, even spinach. Vitamin C is essential for the prevention of scurvy- a disease which results in parts of the body bleeding, normally the gums and mouth.
How much vitamin c does a carrot have?
carrot has 65% vitamin c
People who smoke need twice as much of what vitamin?
Vitamin C
What should you consume to increase its absorption with iron supplements?
Vitamin C. For example, spinach has a relatively high iron content, but it lacks an enzyme that would enable your body to absorb this mineral. If you have a spinach dish, consume it with a food that's high in Vitamin C; for example, tomato, orange, lemon, or a juice made from one of these fruits.
How much vitamin c is in egg?
There is no vitamin C in a fried egg. For vitamin C you need fresh fruits and vegetables.
How much vitamin C is in a kumquat?
43.9 mg of vitamin C is present in a kumquat.
How much Vitamin C do carrots have?
A medium carrot has 6% of the RDA for Vitamin C.
