How much water should you consume per day?

Answer 1

The average recommended consumption of water per person is 8-10 8oz. glasses per day, at the least. More is recommended for hot weather, or conditioning of the body, ie.. if you are active and sweat alot, you should consume more water to replace what is lost through perspiration. The same rule would apply to hot weather, however with the additional benefit that water will help to lower the body temperature..

I hope I helped!

Answer 2

approximately 14-15 litres of water per day is required to maintain a healthy balanced diet when doing lots of physical excercise. Only 10L is required on normal days. On average your body needs at least 8-10 glasses of water A DAY!

Answer 3

In the United States, the recommended daily intake is eight, eight-ounce glasses, or two quarts per day. Patients with end-stage kidney disease, however, are generally limited to thirty-two ounces per day, or one and one-half quarts.

Answer 4

divide your weight in half. the answer is the number of oz of water you should be drinking each day. (ex. a 150 lb person should drink 75 oz of water a day.)

Answer 5

Ideally you should drink 30mls of water per KG of weight.

Answer 6

8 glasses