answersLogoWhite

0

If you are looking to understand your body's requirements for hydration, you will need to provide information on how far you will be running and how hot it is while out. Salt replenishment should be considered as well.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

Is it good to drink water while running?

yes of course


How can you reduce your water bill?

Don't leave the water running while you brush your teeth. Drink cool bottled water instead of running the tap to get it cool.


Why does it feel like after running a mile you feel like you have menstrual cramps while your running when your not on your period?

Did you drink water before running? Cuz that'll happen if you do.


What do 2 mile runners drink when running?

nothing while running but before-water- and after-gatorade and more water. No energy drinks! good luck and God Bless!


Should you drink water before exercise?

of course, your supposed to drink water while your exercising


What can you do to prevent stomach cramps from running?

stretch and eat bananas so you get your pattassium and drink water before and after you run.not while.


What to drink while constipated?

You should try Fybogel together with plain water.


How can one properly drink Zamzam water?

To properly drink Zamzam water, one should begin by saying a prayer or intention before drinking. It is recommended to drink it in small sips and to drink it while sitting down. It is also important to be mindful and grateful while drinking Zamzam water, as it is considered a sacred and blessed water.


How much water should you drink while using kre-alkalyn?

at-least 1.5 litres


What are some healthy running drinks?

In accordance with what healthy drinks should be ingested while running, there are mnay to choose from. While running, you can drink healthy drinks such as iced green tea, coconut water, chocolate milk, cherry juice, vegetable juice, coconut shake powerade Ion4, clif quench, gatorade powder pack, or accelerade hydro.


What is a sentence using exertion in it?

a sentence could be... "While running a marathon, you may physically exert yourself, so drink plenty of water."


Do people get water belly and how?

In order for track athletes to stay hydrated while running, they have to drink a lot of water. However, drinking too much water may be dangerous and cause water belly.