Calorie Count

How much weight can a 165 pound woman lose if she burns 800 calories a day and eats only 1000 calories a day?


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2009-08-31 06:46:22
2009-08-31 06:46:22

Have you considered how much your metabolism is burning? Any in case, a calorie deficit of 200 a day (1000 - 800) means you'd lose weight at about 1 pound of fat every 17.5 days. 1 pound of fat = 3500 calories


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How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..

According to, a cyclist burns about 5.5 calories per hour per pound of body weight riding between 16 and 20 mph. Riding between 12 and 14 mph burns about 3.6 calories per mile per pound. In other words, a 130-pound woman burns about 715 calories riding 17 miles in one hour. If she slows down to 13 mph, she burns only 468 calories per hour. If she goes mountain biking, which burns about 3.9 calories per pound per hour, she burns about 507 calories even though she may only cover eight miles. Read more:

about 1500 calories a day without exercise, if you do any exercise you can increase by how many calories you have burned

This depends on your height and weight, as well as age. An average 125-pound sixteen year old girl burns an average of 1,800 calories a day. If you weigh more, you burn more calories, and vice versa.

Countinc calories, exercising regularly, and drinking lots of water.

It is first dependent on gender. For a woman it is 10-12 calories per pound of body weight dependent on physical activity. A sedentary lifestyle would only require 10 calories per pound, where as a highly active lifestyle would require 12 calories per pound of body weight. For a man, 12-14 calories per pound of body weight is required. The lifestyle variations are the same as for a woman. Consume the lower amount for a sedentary lifestyle and the higher amount for an active lifestyle. Elite athletes would need more calories due to their the high level of physical activity.

The amount of calories you burn is based on how much effort you put in, how efficient you are at the exercise and how much you weigh. A 150 pound woman on an elliptical burns between 250-300 calories in 30 minutes of moderate exercise. The same woman on a treadmill will burn around 300 for moderate exercise.

A woman can gain weight naturally by eating foods that include protein and some healthy fats along with exercising. She will need to eat more calories than she burns and gain weight slowly.

Does she want to maintain her weight or lose? And how much exercise is she getting?

It depends on your weight and how hard you play. For example, for a 5' 5'' 145 pound woman it is about 650 calories per hour of hard play.

It depends partially on your BMI, however, a rough estimation (assuming you mean 'How many calories a day should a 118 pound woman eat per day to lose weight) would be about 1200 calories a day, assuming no exercise is taking place.

i seen on a show that you should eat 10 calories per pound so about 1050 a day

Between 1000 and 1500 calories a day

Aout 1,600 to 1,800 calories a day, on average.

2,000 calories per day but the number of calories we can eat without gaining weight varies from woman to woman.

On average, about 2,000 calories per day.

On average, a 3 mile run burns 300 calories, or 100 calories per mile. More precise numbers depend on many factors, including metabolic rate, fitness level, intensity of the effort, etc.

Find out how many calories you burn while resting or sleeping. Find that number and dont go over that amount daily but never go below 1000 calories a day.

A 150 pound woman on average will burn 400+ calories per hour on average.

Body weight times 10 in calories in order to maintain current weight.

The rate of healthy weight loss for an individual varies. A person that is quite obese can safely lose more weight per week than a relatively thin person. The key is to balance both activity and sensible eating. Remember that a 150 pound woman with little activity burns approximately 1400 calories per day. A pound of fat contaisn approximately 3600 calories which means that activity is very important. I would recommend walking at a moderate pace building up to 2-3 miles per day.

For the average 130-140 pound woman...about 75 calories per 15 minutes.

At least 1800 a day to keep up your milk supply. Breastfeeding burns about 500 extra calories a day.

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