You might lose a minimal amount of weight, but what you'd mostly be doing is firming and strengthening your abdominal muscles. Strength training is beneficial because you continue to burn calories after you've finished, but cardio activity is preferred to lose weight. incidentally, it's said that if you're doing a perfect ab crunch or sit-up, you won't need to do more than 25.
You Can Lose weight by running huh...yea and u need to stop in dip while running that will help a whole lot I've tried it i lose over 50 pounds by running everyday.
There are far better ways to lose weight, ask an employee at a gym
How much weight is to be lost is the first question..
It varies from person to person.
you can be anorexic at any weight but to be diagnosed, a person has to be 15% below their recommended body weight.
because they lose it doing their sport
Depends how much weight you want to lose, how much and what kinds of food your eating, and of course how much exercise you're doing.
its not possible
I drink 2 to 4 liters everyday an I lose weight:)
It varies from person to person. It also depends on how much weight you have to lose. A person who is obese might lose 10 pound in the first week. A person who is only a few pounds overweight would lose much less. In any case, weight loss usually slows down after the first week. Aim to lose one to two pounds per week. The healthy amount is considered to be one to two pounds per week.
It depends on how often and how much the person runs. You also need to have a healthy diet. If you run but eat junk food you wont lose weight. If you combine healthy eating with running then you can lose quite a bit of weight.
it's unknown but you do lose a lot of weight! trust me my mom did it and she burnt soo much calories and lost so much weight in one week! i mean she is 50 years old, so if she can lose that much weight then younger people can lose more weight faster than her! (:
Depends on your weight and height, but usually it is around 20 to 30 pounds in the 2 months
You burn 21 calories every 10 push-ups.
at least fifty to sixty pounds.
no it depends on how much exercise you are doing nothing to do with age
eat less - i hate this answer, other answers accepted
The amount of weight you can lose with Yoga depends on the kind of exercises you do and the regularity of it. Using yoga is one of the most effective, natural and long term way for weight loss. The weight loss may differ from person to person.
To some extent, a person with less excess weight (someone who is not overweight or obese) will run somewhat faster. Beyond that, a person at a normal body weight should not strive to lose weight as it reall will not make them move much faster.
Yes, it is possible to lose weight in three weeks, but it depends on how much weight you want to lose. It's recommended that a person should, at most, lose two pounds a week for the sake of their health. In three weeks, you could lose six pounds.
Gastric bypass surgery is an option for those who would like to acheive weight loss quickly. The amount of weight loss varies from person to person and dependent on how well you adhere to dierary restrictions following surgery. For more information on how much weight one can lose from bariatric surgery visit http://www.happynews.com/living/weight/weight-lose-lapband-surgery.htm
The amount of weight people usually lose after bypass surgery depends on the person and how much they weighed before the procedure. People generally lose at least 61% of excess weight.
It depends on your current body weight, height, and many other things. It varies person to person. Weight loss pills only help you lose weight temporarily, though, and in some cases, make you even gain some weight. That's why the best way to lose weight and keep it off is a balanced diet and exercise.
Actually, you won't lose much weight because a five foot, five person who weighs 120 pounds is basically already at it's ideal weight, henceforth, it would be hard for a lean person to lose a lot of weight through fasting. Actually, the more overweight you are, the more weight you lose through fasting and overweight people lose lots of weight through fasting faster as well. :) Hope this helps!!
You don't, you gain weight instead. You dont gain weight - you do infact lose it if you are doing it properly - If you forget to purge yourself you will gain weight, but if you are sticking to it then you will definately lose weight. Also if you do plenty of excerice as well you will see the weight fall off you. Stay away from high in fat foods and you will see what I mean