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How much weight can a person lose by doing 100 sit ups?

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βˆ™ 2011-09-13 04:34:41

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You might lose a minimal amount of weight, but what you'd mostly be doing is firming and strengthening your abdominal muscles. Strength training is beneficial because you continue to burn calories after you've finished, but cardio activity is preferred to lose weight. incidentally, it's said that if you're doing a perfect ab crunch or sit-up, you won't need to do more than 25.

You Can Lose weight by running huh...yea and u need to stop in dip while running that will help a whole lot I've tried it i lose over 50 pounds by running everyday.

2011-09-13 04:34:41
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