Perhaps a pound per month or more, as discussed on this linked page. But it would depend on how much you drink, and many other factors. See also:
How much weight you can lose by not drinking soda depends on how much you drink per day. If you drink two large sodas a day and give them up, you can lose 62 pounds in just one year. If you drink more, you will lose even more.
WHY would tea make you lose weight If you didn't drink soda you'd lose fat, FATTY WTF IS WRONG WITH YOU DO YOU NEED EVERYBODY TO POINT SIMPLE S H IT OUT
What you do in the pool is less important than what you do at the dinner table. Exercise can help, and it doesn't matter much what it is as long as it gets your heart going faster than usual. Try to keep it up for 30-60 minutes. But it's really hard to lose any weight if you are overeating. Start by cutting down hard on everything that's sugary and fatty. Giving up sodas and anything deep fried is a good start.
To lose weight, you need to diet and exercise. The amount of weight you would lose would depend on many factors, such how how long / how instense you worked out, what types of exercsie you do, the calories you ate, how much you slept, and so on. In two weeks, you can lose up to 5 or 10 lbs. with good workouts, cutting out bad / fatty / unhealthy foods, and eating more healthily.
To put it frankly-you can't without cutting off a body part. There is no way you could lose this much fat in a day. The only conceivable possibility would be water weight, and to lose that much water weight in a day (if it's even possible) would be life-threatening. This should never be attempted.
At 9 you are too young to diet, but you need to cut out all of the junk food, cookies, sodas, and fast food as well go out and play. Drink water instead of the soft drinks they add so much sugar to the diet. If you eat well and get exercise you will lose weight.
there is no need to; 56 kgs isn't much. important thing at this age is to maintain this weight and not gain. - drink water - cut out sodas, sugar, junk foods. - eat lots of veggies walk 30 mins a day.
yuo lose a pound
Other than by surgical intervention, you cannot lose much weight in 30 minutes.
Pretty much any form of dance will help you lose weight.
if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.
you'd lose no weight.