Depends. Eating healthy is only half the answer. Weight loss is also about how much you eat. You won't lose any weight if you're eating healthy stuff, but too much of it. expect to lose about 1-3 lbs/week if you're eating right.
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
It all depends on how much exercise you are putting in and how many calories you are burning.
You cannot lose that amount of weight in one week. 1 kilo per week is the healthy and safe way to lose extra weight by eating less and exercising.
Most people gain weight in the first week of anorexia. After about a week, they start to lose, but the thinner you are, the slower you will lose weight.
Kickboxing is a great way to lose weight, learn self defense and tone up. Predicting how much weight you can lose is dependant upon your eating habits and commitment to the program. On an average, individuals who eat a low carb diet and do kickboxing at least 3 times a week, can lose from 1 to 2 pounds per week.
Not much. Without breakfast the body does not receive enough protein resulting in a a slower calorie burning rate. Eating healthy and exercise are MUCH more efficient in losing weight then not eating at all.
You will gain weight.
There's no telling, as it's all done to how well you manage your diet. If your eating is out of control you won't lose weight regardless of how you exercise.
It's possible, but NOT smart!
That's not healthy just eating fruit for a week: you need a range of foods, breads, meats, vegetable, and rice, a well-balanced diet. Just don't eat so much, you'll lose weight.
You can lose 1 pound per week by eating 500 fewer calories each day (500 x 7 = 3500 per week)
about 5 pounds.
Eating just salad and water is not sustainable for a very long period of time. You may lose a lot of weight in your first week or two but after that point you will need to eat more and will probably gorge yourself.
8 to 10 pounds (approx. 2 pounds a week) with healthy eating and exercise 4-6 times a week.
You may lose a few pounds the first week, but most of it is water weight. It doesn't really "count".
not much, but it will help you from gaining weight.
2 pound a week
you could lose 17 pounds if you eat two a day with brusle sprouts
You'll probably lose weight by just eating popcorn for a week, but it will be mostly water weight and the weight you lost (and usually more) will come back on once you start eating normally. It's best to eat a varied diet with lots of lean meats, low-fat dairy, whole grains, fruits and vegetables.
You would have to be dieitng and limiting your calories and eating very healthily, and then it also depends on the exercise. If the exercise is barely 30 minutes that one day a week, you won't really lose much weight. The best way to lose weight is to exercise 4 to 5 times a week for about an hour or so each time.
It depends on how much you are eating and exercising. If you have a net caloric intake of around 800 a day, on average, you might lose around 4 lbs a week, in food weight, muscle, and fat. But after a while, your metabolism will slow down, or you will binge in hunger, or both. The weight you lose is very temporary.