There's no telling, as it's all done to how well you manage your diet. If your eating is out of control you won't lose weight regardless of how you exercise.
Not very much, the goal is actually to excercise for 60 min, 5 times a week... But you might lose a pound! :]
You can lose up to 10 pound a week by doing that :)
Kickboxing is a great way to lose weight, learn self defense and tone up. Predicting how much weight you can lose is dependant upon your eating habits and commitment to the program. On an average, individuals who eat a low carb diet and do kickboxing at least 3 times a week, can lose from 1 to 2 pounds per week.
It is going to take a lot of hard work in order to lose this much weight. You will to decrease your calorie intake and exercise at least 3 times a week.
It healthy to lose up to 15 pound a week if Ur over weight
3-2 pounds
Depends on how much you weigh but 1 pound or more is great
Yes, but it depends on the persons body type.
You can loose some pounds, but after that week. What would you do then?
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
It depends on how many times you run to the bathroom. It makes your stomach run constantly for atleast a week.
Sorry, you would not be able to lose a significant amount of weight in one week, it has been proven unhealthy to lose much more than half a kilogram in a week (that's if you are an ideal weight already) but for an overweight person who has tens of kilos to lose they may be able to lose 1 or 2 kg in a week, but if they are fat, that wouldn't make much of a difference, It takes time! Good luck xxx