Depends on how much you weigh but 1 pound or more is great
3
You should add your current weight and about how much you eat now to the question.
Anywhere from half a pound to 2 pounds.
It healthy to lose up to 15 pound a week if Ur over weight
3-2 pounds
lose one to two pounds a week Exercise and diet
Yes, but it depends on the persons body type.
You can loose some pounds, but after that week. What would you do then?
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
No, you have to watch how much food you eat.
around 3kg
Sorry, you would not be able to lose a significant amount of weight in one week, it has been proven unhealthy to lose much more than half a kilogram in a week (that's if you are an ideal weight already) but for an overweight person who has tens of kilos to lose they may be able to lose 1 or 2 kg in a week, but if they are fat, that wouldn't make much of a difference, It takes time! Good luck xxx