10 kg are huge amount to lose in 3 weeks; you need give minimum 12 weeks of time to reduce that much of weight. If you try to lose you might be sick or it may leads to some other major health risks.
About 12 pounds immediately after parturition.
Contestants on an regular season of the Biggest Loser typically have 12 weeks to lose weight before their final weigh in. However, there are also extended seasons which last for either 18 or 20 week sessions.
The best way to lose weight is through a structured nutrition plan and exercise plan.
It varies from 7-12 depending on your start weight and physical make up.
The typical rule to find out the weight your Toy breed will be when fully grown, is to either triple his weight at 8 weeks, or double his weight at 12 weeks. When your puppy turns 12 weeks weigh him, lets say he weighs 3lbs at 12 weeks, times that weight by 2 and you will have 6lbs... This is an estimate, but I find it to be quite accurate :)
Losing that much weight that fast is dangerous. It could upset your whole system and your electrolytes (things like sodium and potassium) could become out of balance, which can kill you, by making your heart stop. It is much wiser to lose weight slowly on a healthy diet and exercise plan.
3 Liters or 12 glasses everyday.
You cannot lose 100 lbs. in a month. If you must lose the weight, have your parents consult a nutritionist It will take quite some time to lose that much weight.
4 weeks in a month. 12 weeks. 24 lbs
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
Some women may lose a few pounds ( 4 or 5) in the early weeks when they may have nausea and vomiting but after about 12 weeks this should stop as should the weight loss. If it continues you really should see your doctor.
Get into sports. I'm 12 years old and I play soccer. That is a lot of exercise so that should help you lose weight. As long as you don't eat as much as junk food.
100 pounds at the age of 12 is a good weight.
I'm 12 and i think I'm fat but the tip is you should just not do a diet because you will not be smart. so just have 3 meals and train hard.
You probably don't need to loose weight, since you are 12!!!! :D
You are in perfect weight range, you shouldn't lose any weight but focus on exercising to be healthy, keep in mind the more muscle you have the higher your weight will be. So, when you work out regularly you may not lose weight but stay steady where you are within a few pounds.
That depends on a number of factors, but you could lose around 10-12 ounces of weight, maybe a little more.
No, this is losing an average of 4.2 pounds a week. It is safe to lose 1 to 2 pounds a week. However, the more overweight you are the easier it is to lose weight. I myself lost between 3 and 4 pounds in a week at my heaviest just by cutting 750 calories a day and adding in some light exercise. It is best to consult a doctor if you plan to lose that much weight really quickly. The risk you take in losing it too quickly is saggy skin :(
um no that is the normal weight if you are a girl
um I put this question I am 205 pounds and I want to lose some weight so I want to know how much I should try to lose.