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You might lose a minimal amount of weight, but what you'd mostly be doing is firming and strengthening your abdominal muscles. Strength training is beneficial because you continue to burn calories after you've finished, but cardio activity is preferred to lose weight. incidentally, it's said that if you're doing a perfect ab crunch or sit-up, you won't need to do more than 25.
You Can Lose weight by running huh...yea and u need to stop in dip while running that will help a whole lot I've tried it i lose over 50 pounds by running everyday.
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∙ 12y ago
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∙ 9y agoHow fast you will lose weight if you do 100 sit ups a day is dependent upon many other factors. Your diet, age, gender, metabolism and how much weight you have to lose will all contribute to how much weight you can lose and in what time frame.
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∙ 14y agoIt'll all be down to how much you eat. Besides, crunches isn't the best workout for weight loss. Your body is like a car - it'll use up more on higher revs, and crunches isn't that good at getting your heart rate up for longer periods. Cycling, running etc is better at that. You want to get a good raised heartrate, and to keep it elevated for about one hour or more. Around 3 lbs is a reasonable goal /week.
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∙ 14y agoyou will know that you are burning fat when your stomach turns cold...start out slow and work your way up...be careful when doing some excercises you can hurt yourself more than help your self if you don't do them correctly...try eating like 6 or 7 small meals a day instead of like 4 big meals this way your body won't store your fat and feel like it should save it....don't just do sit ups they only work your top abs...try laying on your back and bending your knees to a right angle so your shins are parallel to your stomach then bring your knees to your chest....this will work your lower abs as well which is where you will probably want to work the most because that is where the most fat tends to lie on your stomach
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∙ 13y agoHow many calories you burned depends on how long you did it and how many you did, your height, and your weight.
Anonymous
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∙ 11y agoYou should do 16 or 36 sit ups a day
for a full week 16 or 36 press ups for a week dont miss a day
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∙ 9y agoThe number of sit-ups completed does not have a correlation to the amount of weight lost. Weight may actually be gained as muscle is built, because muscle weighs more than fat.
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∙ 13y agoMaybe about .5 or 1 pound a week. Believe me there are easier, more effective ways.
Wiki User
∙ 13y agoMost likely ......All of it! You will probably die from heart failure.
Anonymous
9 calories per. minute
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How much weight would you lose if you ate less than 200 calories for a whole month?
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Am 5'5 and 260 PDS how many calories to lose weight?
If you want to loss some weight. than start exorcise and loss atleast 200 calories in a day.
How many calories per day should a woman of 24 weighing 145 pounds and with a length of 5.6 feet consume per day in order to maintain her weight and how much to lose weight?
Hi, as long as you work of double as what you ate then you lose weight.so if you eat 200 calories but work of 400 you lost all the weight of what you ate.
How many calories should you eat to lose weight if you are 5' 4 and weigh 200 pounds?
Before you start to lose weight you will need to look at the (body mass index). That will help you to see if you will need to lose weight or not. If you do need to lose weight, its best that you talk to your nutritionist and they can help you to decide how many calories you should have each day, what foods you should be eating, and what foods you shouldn't be eating regularly.
How much calories does a teenage girl require per day to lose weight?
It doesn't really matter your age. Take your ideal weight ie 140 lbs. Times that by 100 =1,400. You should be consuming 1,400 calories per day to reach your ideal weight of 140. Or you can eat 1,500 and excersize to burn that extra 100 calories or eat 1,600 and burn 200 calories with excersize.
How much weight will I gain with 200 calories per day?
That's dangerous to eat only 200 calories per day. You probably don't want to hear this, but you'll regret it if you do it. Your body needs at least 1,200 calories just to survive, and you'll screw it up by eating less than that. You're probably going to lose weight at first (mostly muscle), but then you'll end up gaining all the weight you lost back and more.
How many calories for a 200 pound fifty year old woman need to lose 3 pounds a week?
3500 calories equal 1lb of fat. So a reasonable weight loss is to cut out 500 calories a day and lose an average of 4lbs per month. To answer the question as is, she needs to cut out 1500 calories a day. That's the basics. Of course you can sit down and figure out Basic Metabolic Rate and how many calories it takes to maintain that 200 lb weight each day, then cut out calories from there. There is a formula out there for that.
How many calories should you eat for your size?
As a general rule of thumb, the number of calories a person can consume that will not result in a weight gain or loss is determined by multiplying a person's weight by 15. Thus, a 200 pound person will maintain this weight by consuming 3,000 calories per day. (200 X 15 = 3,000) Similarly, a 100 pound person would maintain his/her weight by consuming 1,500 calories per day. (100 X 15 = 1,500) Interestingly, this is one of the reasons it is easier for a person to lose weight in the early stages of a diet. If a person weighs 200 pounds at the start of a diet, he/she will lose weight by restricting their calories to 2,700 calories per day because this is 300 calories less than the 3,000 necessary to maintain a weight of 200 pounds. However, when this person reaches a weight of 180 pounds, he/she will no longer lose any weight on a 2,700 calorie diet because this number of calories will maintain a weight of 180 pounds. (180 X 15 = 2,700) Therefore, in order to continue losing weight, this person will have to further reduce the number of calories consumed each day. Using the following formula, it is possible to determine how much weight someone will gain or lose by eating more or less calories than the amount that will maintain their present weight; 3,500 calories = 1 pound of fat. Therefore, a person will gain one pound by eating an extra 3,500 calories or lose one pound by decreasing their calorie intake by 3,500. Thus, if a person eats 100 calories per day less than what is required to maintain their weight, he/she will lose one pound over the course of 35 days (35 days X 100 calories = 3,500 = 1 pound of fat), or 10 pounds in a year (365 days X 100 calories = 36,500 calories divided by 3,500 = 10.4 pounds of fat). Conversely, eating an extra 100 calories per day will result in a 10 pound weight gain over the course of one year.
What is the average heart rate after running for 10 minutes?
Depending on your weight around 150-200 calories. for every minute you lose 4 calories for every 50 pounds you have for example if you weight 200 divide that by 50 which is 4 multiply that by 4 and it gives you 16 so 160 calories
How much weight will you lose if you eat 200-500 calories per day and don't exercise so much?
I have been anorexic a couple times and the last time, i ate around 0-300 calories a day and lost around 3 pounds per day.But that started acouple days after i started not eating.And some days i would lose more and some days i would lose less.But i did lose alot!
If you only eat 200 calories a day how much weight will you lose in a week?
Stupidest idea. Tried and tested, and as a result I was forced to leave school in the middle of the term and now I'm in eating disorder treatment.
You are a 16 year old boy 5ft 10 weighing 95kgshow many calories should you burn a day to lose weight?
* If you are 16 and about 200 pounds you need about 2600 calories per day. To lose weight in a moderate way you will need to eat about 500 fewer calories per day, so around 2100 calories should be your goal. AND a lot of running!!! * A slow weight loss of 1 or 2 pounds a week, until the desirable body weight is reached, is best.
