How much weight can you lose in one week?
It varies from person to person. It also depends on how much
weight you have to lose. A person who is obese might lose 10 pound
in the first week. A person who is only a few pounds overweight
would lose much less. In any case, weight loss usually slows down
after the first week. Aim to lose one to two pounds per week. The
healthy amount is considered to be one to two pounds per week.