Dieting and Weight Loss

How much weight can you lose in one week?

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Wiki User
2015-08-21 09:09:37

It varies from person to person. It also depends on how much

weight you have to lose. A person who is obese might lose 10 pound

in the first week. A person who is only a few pounds overweight

would lose much less. In any case, weight loss usually slows down

after the first week. Aim to lose one to two pounds per week. The

healthy amount is considered to be one to two pounds per week.

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