0
How much weight can you lose on average with an hour and a half of exercise three times a week?
Wiki User
∙ 16y ago
Too many variables. Especially the variable that muscle weighs more than fat so adding muscle could actually cause you to GAIN weight in one week. Two hours a day is excessive and more likely to cause injury that will result in having to miss more classes.
Wiki User
∙ 16y ago
Add your answer:
Earn +20 pts
How can I lose weight without going on a diet?
Increase your metabolic rate. The only way to do this is with exercise. Exercise aerobically to hit your cardiac target rate at least three times a week.
Can an ant carry three times it's weight or size?
It's weight. Consider, an object three times it's size could weigh a fraction of it's weight. Three times it's weight can be any object at all.
How many times do you need aerobic exercise?
At least three times a week.
How many times per week should you exercise and for how long?
Three times a week.
LeanSpa-How it is works?
There are a lot of benefits of this Lean Spa. Firstly, it reduces the weight of body and Body Mass Index ratio, three times greater than exercise and diet.
What is the average weight of a twin bed?
depends on the weight of the individual twins, but I guess just the average weight of a human times 2.
How does exercise treat ischemia?
Exercise, particularly aerobic exercise, is essential for circulation health. It is recommended that the patient exercise for 20 minutes, three times a week.
How long should you aerobically exercise to control your weight?
There's really no set answer to that. In general terms getting at least 30 minutes of exercise 2-3 times weekly is a good baseline, but whether that will be enough to control your weight is entirely dependent on what, and how much you eat. All efforts in weight management and weight loss pretty much have to start with controlling your intake.30 minutes at a medium intensity will encourage the body to use it's fat stores as the primary source of energy.There's a lot more to weight lossthan the amount of aerobic exercise you do. Consider your diet and lifestyle first. After that, exercise aerobically for at least twenty to thirty minutes, three times a week.
What was the average weight of a man in Biblical times?
150lbs
I need some ideas for the best weight loss diets?
The best way to lose weight is through a combination of sensible eating and exercise. Limit your fat intake to 30grams or less per day and eat plenty of fruits,veggies and lean protein. Add 30 minutes of aerobic exercise at least three times a week and you should be on your way to a healthier weight.
What is the average weight of a ten month old child?
Three times of the born weight if the babay was 3 kgs babay should be 9 kgs after 10 months if less consult doctor Three times of the born weight if the babay was 3 kgs babay should be 9 kgs after 10 months if less consult doctor Three times of the born weight if the babay was 3 kgs babay should be 9 kgs after 10 months if less consult doctor
What happens to your weight if the earth gravitational pull gets 3 times stronger?
Your weight becomes three times as greater.
