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That depends on a lot off factors such as age, size, what you are wearing, what you are doing and the heat and humidity. According to the American College of Sports Medicine athletes exerting themselves in hot environments can lose over liters per hour of fluid. 1 liter per hour is more typical of most sets of conditions.
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoIt depends on how long you sweat. Sweat is water and water is weight. You can also have problems if you dehydrate. It is not a long term solution for weight loss.
Wiki User
∙ 10y agoit depens on our body
Wiki User
∙ 13y ago1 L
Wiki User
∙ 12y ago5-6 pints
Wiki User
∙ 10y agoZero
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What does exersize do for you?
Pretty much, it makes you sweat so you lose weight!
Do saunas help lose weight?
You lose mostly just sweat.
How many days will it take for you to lose weight?
as much time as you put the hard work effort sweat and capability
Do sweat belts help you lose weight?
No, sweat belts only make you lose water weight. Its a common misconception that they help with losing stomach fat though.
Does a vinyl suit help you lose weight?
yes it helps you because it makes you sweat faster which makes you lose weight
Can you lose weight in a sweat lodge?
Not really. After you drink water, your body fluids come back. But you might lose a little bit weight.
How might outside air temperature affect calorie burning?
Well, when the temperature is hot, you sweat and you lose a lot more weight than in cold temperature. When the temperature is warm, you need to save up your body temperature and eat more.Even if you swim when it is hot out, you lose weight. When you eat a lot of food, you obviously get fatter and it is hard to lose weight when it is cold. You don't sweat as much and you gain whatever you lose.
How do you sweat faster?
Its not so important how much you sweat. I exercise on the treadmill with my friend, my whole body is in 15 minutes drenched in sweat, in one hour i lose around 4 pounds. My friend sweats much less and he is loosing more weight then i am. Sweat is mostly water and salt, not fat.
What is an easy exercise that makes you sweat a lot and lose weight?
walking is the best exercise for weight loss.
If you lose 5 pounds per day where does the weight go?
out in sweat? excretion ?
How much sweat do you lose night?
On average, a person can lose around 0.5 liters of sweat per night during sleep. This can vary based on factors like room temperature, bedding material, and individual differences in metabolism and activity level. Excessive sweating during sleep can be a sign of an underlying health condition and may warrant a medical evaluation.
Can you lose weight by walking twice on weekdays?
It depends how much you walk. It has to be for long enough that you sweat and start to feel tired, around an 3 hours, since it is only twice a week. If you really want to lose weight take a jog instead.
