Too many variables. Especially the variable that muscle weighs more than fat so adding muscle could actually cause you to GAIN weight in one week. Two hours a day is excessive and more likely to cause injury that will result in having to miss more classes.
if u work really hard u can get a doggie treat this person is dumb but not me cause im sexy man oh yeah i like big buns and thighs ya baby i love j holiday
About 1 kilo but don't forget to eat!
Increase your metabolic rate. The only way to do this is with exercise. Exercise aerobically to hit your cardiac target rate at least three times a week.
It's weight. Consider, an object three times it's size could weigh a fraction of it's weight. Three times it's weight can be any object at all.
At least three times a week.
Three times a week.
There are a lot of benefits of this Lean Spa. Firstly, it reduces the weight of body and Body Mass Index ratio, three times greater than exercise and diet.
depends on the weight of the individual twins, but I guess just the average weight of a human times 2.
Exercise, particularly aerobic exercise, is essential for circulation health. It is recommended that the patient exercise for 20 minutes, three times a week.
There's really no set answer to that. In general terms getting at least 30 minutes of exercise 2-3 times weekly is a good baseline, but whether that will be enough to control your weight is entirely dependent on what, and how much you eat. All efforts in weight management and weight loss pretty much have to start with controlling your intake.30 minutes at a medium intensity will encourage the body to use it's fat stores as the primary source of energy.There's a lot more to weight lossthan the amount of aerobic exercise you do. Consider your diet and lifestyle first. After that, exercise aerobically for at least twenty to thirty minutes, three times a week.
150lbs
The best way to lose weight is through a combination of sensible eating and exercise. Limit your fat intake to 30grams or less per day and eat plenty of fruits,veggies and lean protein. Add 30 minutes of aerobic exercise at least three times a week and you should be on your way to a healthier weight.
Three times of the born weight if the babay was 3 kgs babay should be 9 kgs after 10 months if less consult doctor Three times of the born weight if the babay was 3 kgs babay should be 9 kgs after 10 months if less consult doctor Three times of the born weight if the babay was 3 kgs babay should be 9 kgs after 10 months if less consult doctor
Your weight becomes three times as greater.