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Lifting weights will not help you lose weight, they would actually make you heavier because you will be putting on muscle mass. If you want to lose weight (hopefully body fat, not muscle), then you shoudl do cardiovascular exercises such as jogging, biking, swimming, etc.
Wiki User
∙ 13y ago
Wiki User
∙ 15y agoFind out what is the most weight you can lift for 1 rep calculate 70% - 80% of that weight and you should be able to use that amount of weight. If you can lift 20 - 25 reps at a time then you have found a good weight. Be sure to re-evaluate yourself every 2-3 weeks
Wiki User
∙ 11y ago30
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How can you know how much your forklift can lift?
A rating plate will be on the forklift which should tell you the max lift weight, it will lift more but this is very dangerous
How much pound weight should a 13 year-old lift?
its depends on how much you weigh u should be able to do atleast 70 to 80 percent of your weight but sometimes after youv been liftin for a while u can do more like im 13 and i weigh 130 and i lift 155
How much should a 120 pound 20 year old lift?
There is no set amount that a person should be able to lift based on their body weight.
How much weight should you lift if you are look for endurance?
70% of a 1 rep max
How much weight can a spider lift?
A true spider can lift eight times its weight.
How much weight can a mouse lift?
The weight that a mouse can lift will depend on its size. It is estimated that mice can lift things that twice their body weight.
How much weight should a 11 year old lift?
I can lift 45 to 55 pounds I work out a lot.I think a 11 year old boy should be able to lift 25 to about 30 or 35
If you have just joined the gym and you are 16 how much weight should you lift?
It honestly depends on the person, there is no set lifting weight for ages, or height, or weight for that matter.
How much weight should an average man boy be able to lift?
More than you can that's for sure
How much weight can Irene Andersen lift?
She can lift 130kg in bencpress
How much should a 13 year old be able to lift. I can lift around 10kg per arm. is that good or bad?
You should lift as much weight that you feel comfortable lifting and do it stongly with a solid posture and squeeze your muscle at the peak of your rep for best results. DONT OVER DO IT! <><><> Reply: Thanks for the answer, really appricate it. Completely diffrent, whats the Average weight a teenager should be able to pickup?
Can you lift anything heavy while in your first trimister in pregnancy?
You should not lift heavy things when you are pregnant.
