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Well it depends how much you're eating. If you are doing cardio every day but pigging out and eating a ton of carbs, then you're still going to get bigger. You have to eat very few carbs, and your total daily calories should be around 11 per pound you weigh. You also need to eat good fats like avocado, nuts, olive oil so that your body knows not to hang on to the fat because you're getting plenty of it throughout the day.
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What is a good work out to lose weight?
CARDIO
If i do crunches everyday about 90 or 100 crunches per day did i lose fat?
Depends on what you eat. If you really want to lose weight try jogging or walking. Cardio burns more fat.
How much weight can you lose in kickboxing cardio?
You could lose a lot of weight in kickboxing cardio. Kickboxing cardio is a great way to burn a lot of calories because you are always moving around. It all depends on how hard you exert yourself.
How do you lose some of your weight faster?
Simple answer. Cardio and Eating right.
Is water weight the first you lose?
on diet pills and cardio, yes
What is a good exercise that helps us lose weight?
In my view cardio, aerobics and zumba are very helpful to lose weight. I used to prefer cardio only, in cardio we can do push-ups for chest, pull-ups for back/biceps, lungs and hamstring for legs and finally crunches for abs. By doing these exercises we can lose weight effectively in that particular areas.
How can you lose weight if you are 12 years old and weigh 160 pounds?
Jogging, or any kind or cardio workouts can help you lose weight.
How did Eric Allan Kramer lose weight?
he ate healthily and did loads of cardio
What exercises are best to help me lose weight?
To lose weight, cardio exercise is the best as it helps you burn extra calories. Along with the cardio, mix in a little strength training to help you gain endurance and to boost your metabolism.
Is swimming cardio?
yes and its one of the best and most funn exercises you can do to lose weight.
If you are 20 years old and weigh 185 pounds and want to lose 30 pounds is it better to do cardio or weight training at the gym?
If you want to lose weight cardio is best.To tone you need to do lots of reps of a weight that is not too heavy for you to do lots of reps.To build muscle like how bodybuilders do, you need to do a few reps of a very high weight.But it sounds like you want to tone and lose weight so do cardio, but also tone with lots of reps at not a high weight.
What is a good cardio dvd I can use to lose weight?
There are a number of good cardio DVD's that can help you meet your goals. The "Biggest Loser Workout: Cardio Max" is a highly rated cardio workout from the Biggest Loser trainers. In user reviews on Amazon many have lost weight.
