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Answered 2008-07-10 21:17:50

Not very much, the goal is actually to excercise for 60 min, 5 times a week... But you might lose a pound! :]

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If you only exercise twice a week will you lose weight?

If you exercise twice a week you might lose weight only if you exercise like for 30 minutes. You might also like to try exercising for about 60 minutes or more.


Can you lose weight by walking thirdy minutes everyday?

Depends on how much you're eating. If you're eating sensibly, then 30 minutes of exercise will help some. But if you're overeating badly no amount of exercise can make you lose weight.


How can you lose weight in 2 months by only exercising once a week?

You would have to be dieitng and limiting your calories and eating very healthily, and then it also depends on the exercise. If the exercise is barely 30 minutes that one day a week, you won't really lose much weight. The best way to lose weight is to exercise 4 to 5 times a week for about an hour or so each time.


How many minutes of exercise are recommended per day?

AwnserOnly 30 Minutes a Day.An hour To Lose weight.


Should you eat only 1000 calories per day and exercise 3 times week to lose weight?

No. A person should never drop below 1,200 calories a day on a diet. To lose weight, it is good to exercsie 3 times a week, but better results will come with daily exercise for at least 30 to 60 minutes per session.


How can you lose this weight?

exercise


How is the best way to lose weight beside exercise or diet?

You can't really lose weight without exercise or diet. Exercise and diet aren't so hard. You can do Weight Watchers unofficial, everything is online, keep track of your points and walk everyday at least for 30 minutes. You will see results.


What is the relationship of exercise and losing weight?

if you exercise, you lose weight. it's as simple as that!


How can a guy lose weight?

Exercise.


How could I lose weight without exercise?

The best way to lose weight is with exercise. In order to lose weight you must burn more calories than you take in. You can cut your calorie intake and even do some minimal exercise.


What should people do to lose weight?

just do exercise everyday a for more than thirty minutes and have a healthy diet ITS EASY!;)


Can kick boxing help to lose weight?

Yes, any form of exercise will help with weight loose. Make sure to participate in the activity for a minimum of 30 minutes, as often as you can during the week (4 times is a good amount).


Swimming to lose weight?

Swimming is a low impact exercise that can burn a lot of calories. This exercise is a great option if you want to lose weight.


Will you lose weight with ensure and exercise?

If you lower your caloric intake, with ensure or any other method, you will lose weight. Exercise will improve your health.


What kinds of exercise can you do to lose weight?

Walking briskly for 30 to 40 minutes a day will help the most, and you are less likely to become injured or overwhelmed with the requirements during the period when you are trying to lose weight. Weight training, Zumba and other activities are also great to add on to the walking several times a week.


You want to lose weight quick how can you?

exercise 30 minutes a day and eat healthy.....hope that helps and exercise before eating a meal to keep your metabolism going


What makes you lose the most weight?

nothing is sure but exercise and water. replace every drink with water, only water. and exercise everyday for at least 30 minutes.


What do doctors say about a no exercise diet to lose weight?

Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.


What is best male exercise to lose weight?

exercise at a 65% vo2max


What is exercise used for?

Exercise is so you can stay fit and lose weight!


What is loss weight?

the lose weight is the some fat you lose it like make exercise . when you make exercise during it you gone to see sweet that comes out of your body that makes you lose weight , and also the losing weight is how mush are your fats.


How can you lose 5 stone in weight?

exercise


How did Nikki lose weight on year?

exercise.


What exercises are good too lose weight while pregnant?

The best exercise when pregnant is to walk for 20 to 30 minutes in the compound.


Can you lose weight with core exercise?

Any exercise will cause you to lose "some" weight and gain "some" lean mass when combined with a healthy diet.


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