Not very much, the goal is actually to excercise for 60 min, 5 times a week... But you might lose a pound! :]
If you exercise twice a week you might lose weight only if you exercise like for 30 minutes. You might also like to try exercising for about 60 minutes or more.
Depends on how much you're eating. If you're eating sensibly, then 30 minutes of exercise will help some. But if you're overeating badly no amount of exercise can make you lose weight.
You would have to be dieitng and limiting your calories and eating very healthily, and then it also depends on the exercise. If the exercise is barely 30 minutes that one day a week, you won't really lose much weight. The best way to lose weight is to exercise 4 to 5 times a week for about an hour or so each time.
AwnserOnly 30 Minutes a Day.An hour To Lose weight.
No. A person should never drop below 1,200 calories a day on a diet. To lose weight, it is good to exercsie 3 times a week, but better results will come with daily exercise for at least 30 to 60 minutes per session.
You can't really lose weight without exercise or diet. Exercise and diet aren't so hard. You can do Weight Watchers unofficial, everything is online, keep track of your points and walk everyday at least for 30 minutes. You will see results.
if you exercise, you lose weight. it's as simple as that!
The best way to lose weight is with exercise. In order to lose weight you must burn more calories than you take in. You can cut your calorie intake and even do some minimal exercise.
just do exercise everyday a for more than thirty minutes and have a healthy diet ITS EASY!;)
Yes, any form of exercise will help with weight loose. Make sure to participate in the activity for a minimum of 30 minutes, as often as you can during the week (4 times is a good amount).
Swimming is a low impact exercise that can burn a lot of calories. This exercise is a great option if you want to lose weight.
If you lower your caloric intake, with ensure or any other method, you will lose weight. Exercise will improve your health.
Walking briskly for 30 to 40 minutes a day will help the most, and you are less likely to become injured or overwhelmed with the requirements during the period when you are trying to lose weight. Weight training, Zumba and other activities are also great to add on to the walking several times a week.
exercise 30 minutes a day and eat healthy.....hope that helps and exercise before eating a meal to keep your metabolism going
nothing is sure but exercise and water. replace every drink with water, only water. and exercise everyday for at least 30 minutes.
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
exercise at a 65% vo2max
Exercise is so you can stay fit and lose weight!
the lose weight is the some fat you lose it like make exercise . when you make exercise during it you gone to see sweet that comes out of your body that makes you lose weight , and also the losing weight is how mush are your fats.
The best exercise when pregnant is to walk for 20 to 30 minutes in the compound.
Any exercise will cause you to lose "some" weight and gain "some" lean mass when combined with a healthy diet.