about 2 pounds, maybe. It depends on what kind of salad and what kind of dressing you put on it. When I say 2 pounds I mean that it will be something other than water poundage.
Weight loss is just not attributed to eating less ... to properly lose the weight, one needs to increase their personal exercise levels.
7pounds
i would eat an orange and have a salad with spinach in it
Eat salad and fruit salad for breakfast lunch and dinner! Exercise and do yoga! Limit the salad dressing to as close as none! It WILL be worth it in the end trust me! Do until satisfied with weight results!
Cereal with fruit salad and milk, cheese sandwich and a salad, and meat and potatoes for supper.
Breakfast: 2 bowled eggs with milk Lunch: 1 glass Juice with salad Dinner: Fruit and half plate for rice and exercise is also important for loss weight.
Jenny Craig has meal plans for breakfast, lunch, dinner, and snack. The breakfast plan would be scramble and an orange. The lunch diet would be chicken with rice and salad. The dinner meal would be chicken, beans, spinach, and carrots. The snack would be a chocolate chip bar.
Chile typical meals are curry with some chillies and they eat alot of seafood for dinner and tomato and corn soup for dinner with ensalada chileans (also know as a salad)
for me, starving yourself isn't the solution to weight loss. I'm pretty sure u need 3 meals a day with healthy, non fatty foods. a healthy snack like a fresh fruit would be very helpful between lunch and dinner, because it prevents you from overeating at dinner. this is my opinion and i don't know if your method will work or not
Breakfast - 2 slices Toast vegemite no butter - <150cal Lunch - Black tea or coffee and an apple <40cal Dinner - Small salad <100cal
It depends on the ingredients of the salad. For the average American salad with plenty of dressing and add-ons, yes.
by eating healthy foods like vegetables and fruits ex breakfast carrot and cucumber lunch mixed fresh vegetables and dinner salad
If this was a persons diet they would be lacking in iron, protein, calcium and others. Consult your physician before you start any diet. Particularly if you are a teenager and still growing.
This healthy Taco Salad keto recipe is everything you love about taco night,this recipe for taco salad is perfect for fast lunch and dinner.