You are looking at 0-3 pounds. And you WILL rebound if you stop there. But seriously, how depressing will your life be if you only ate that for weeks and weeks?!
Make one of your meals cereal and eat the granola bar if you must snack. Drink lots of fluid because there's no point in feeding yourself granola without getting the water to flush the fiber out.
Oh, and if you are really serious, go to the gym! If you don't want to exercise, then you don't deserve to lose the weight!
You could loose nothing at all, or even gain, depending on how much of it you ate and how much you're loosing now. And you will gain all the weight you lost back as soon as you stop. I seriously don't think it will do anything for you at all.
Yes, it should help you lose weight, if you eat the right amount.
1 cup of Regular Special K is 2 Points.
No, special K is not gluten free. It contains wheat.
If anyone eats all day they are not going to lose weight. Special K is a breaksast cereal it is not a magic food that makes weight disappear
Have a look on the cereal box, the weight is always shown.
Yes, you can lose weight by only eating 2 Kashi granola bars. However, there are not enough nutrients in these granola bars to get you through the day. It is best to stick with a higher calorie diet.
5
a box of cereal is 450 g in weight
a box of cereal is 450 g in weight
a box of cereal is 450 g in weight
Yes. Only with a balanced diet and *some* exercise. no wrong u guys can SHUVE IT only a couch patato can lose weight I AM KILLGOR!!
not a lot. it's unhealthy and you need a well balanced diet to have long lasting results.